Join Sally Carmichael for a standalone introduction to somatic movement at Cowdray Hall. The three-hour workshop combines guided movement, body awareness, drawing, rest and reflection. No previous experience is needed. Tea and raw chocolate are included. The fee is £55. The booking page asks participants to arrive at 9:15am for the 9:30am start and bring […]
Spend a day at Cowdray Hall with Pilates, myofascial release, yin yoga, drum journeying and a woodland walk. Charlotte Wise’s autumn retreat combines movement and rest in the estate setting. The organiser lists the full price as £150, with a £25 deposit and the remaining balance due four weeks before the retreat. Follow the organiser’s […]
A full-day seasonal yoga and qigong workshop with Sue Woodd, including movement, breathwork, a talk about seasonal practice, yin yoga and yoga nidra. The £95 fee includes a vegan lunch. Book by emailing sue@suewoodd.com.Event details and booking
FIBREMAXXING – What is it and why is it trending? Join us for an engaging Lunch & Learn session exploring the rise of “fibremaxxing” – the latest wellness trend putting one of the most overlooked nutrients in the spotlight. Once dismissed as dull or purely functional, fibre is now being recognised for its powerful role in […]
Discover how your gut microbiome is the seat of good health and how your lifestyle, what you eat, your stress levels and even how you exercise, can influence the diversity and richness of your gut microbes. In this Lunch & Learn session, join Nicola Russell, Cowdray’s resident Registered Nutritional Therapist who will walk us through […]
Saturday 18th April 10:00am-2:00pm This walk is hosted by Sebastian Pearson who will meet you outside the Cowdray Farm Shop ready for a 2 hour informative herbal medicine walk. The aim is to become confident at being able to ID certain local herbal medicine plants, to learn how you can incorporate them into your kitchen […]
