Lunch & Learn: Fibremaxxing

FIBREMAXXING – What is it and why is it trending?

Join us for an engaging Lunch & Learn session exploring the rise of “fibremaxxing” – the latest wellness trend putting one of the most overlooked nutrients in the spotlight. Once dismissed as dull or purely functional, fibre is now being recognised for its powerful role in supporting gut health, energy levels, and overall wellbeing.

In this session, we’ll break down what fibremaxxing really means, why it’s gaining popularity, and how you can easily incorporate more fibre into your daily routine. You’ll also discover practical tips to boost your “plant points” and make simple, sustainable changes to your diet.

The session will take place at Cowdray Hall and includes a nourishing, healthy soup lunch.