Spend a day at Cowdray Hall with Pilates, myofascial release, yin yoga, drum journeying and a woodland walk. Charlotte Wise’s autumn retreat combines movement and rest in the estate setting. The organiser lists the full price as £150, with a £25 deposit and the remaining balance due four weeks before the retreat. Follow the organiser’s […]
Join Sally Carmichael for a standalone introduction to somatic movement at Cowdray Hall. The three-hour workshop combines guided movement, body awareness, drawing, rest and reflection. No previous experience is needed. Tea and raw chocolate are included. The fee is £55. The booking page asks participants to arrive at 9:15am for the 9:30am start and bring […]
Join registered nutritional therapist Nicola Russell for a Lunch and Learn session about protein and healthy ageing. The talk explores everyday food choices and includes a nutrition myth discussion and a vegetarian lunch. Tickets cost £30 and places are limited to 12. Cowdray says individual dietary requirements cannot be accommodated for this small-group event. Event […]
Join registered nutritional therapist Nicola Russell for a Lunch and Learn session about healthy fats and ageing. Discuss food choices, fats and cholesterol, alongside a nutrition myth discussion and vegetarian lunch. Tickets cost £30 and places are limited to 12. Cowdray says individual dietary requirements cannot be accommodated for this small-group event.Event details and booking
