Cowdray Hall

Discover how your gut microbiome is the seat of good health and how your lifestyle, what you eat, your stress levels and even how you exercise, can influence the diversity and richness of your gut microbes. In this Lunch & Learn session, join Nicola Russell, Cowdray’s resident Registered Nutritional Therapist who will walk us through […]

FIBREMAXXING – What is it and why is it trending? Join us for an engaging Lunch & Learn session exploring the rise of “fibremaxxing” – the latest wellness trend putting one of the most overlooked nutrients in the spotlight. Once dismissed as dull or purely functional, fibre is now being recognised for its powerful role in […]