Guided Run with Emily @ Cowdray
Sat, Mar 14
Farm Shop Route:
A beautiful run through avenues of wonderful mature trees, past ancient oaks, and majestic limes. On public trails as well as through privately owned land, this wonderful route puts you back into nature, leaving you feeling calm, refreshed and invigorated! At 5km long, and with 362 feet of climbing, it will be a challenge, but you will be guided throughout in a small group. This run is predominantly on quiet trails with a very small amount of road.
About Emily:
I have been running in and around the South Downs for a long the last 20 years or so! We live in such a wonderful part of Sussex. My passion is being outside and helping others to explore and find adventure in our wonderful local area too. I have competed in many different distances and disciplines, from 5km to ultramarathons, triathlons and mountain bikes races and the off-road triathlon world championships in Hawaii. I hold an England athletics coaching licence. I have 2 children and 2 collies and love being outside with them all!
Meet at the Farm Shop car park, on the grass by the picnic area. Once the run has finished head to the cafe and enjoy a FREE hot drink from us.