Cowdray Spring Retreat Day

Introducing the first event in the new Cowdray Wellbeing Signature Series a full spring retreat day designed to help you awaken, open, and bloom into the season ahead.

Held at Cowdray Hall from 10:00am–17:00pm, this immersive experience blends movement, nature connection, vibrational healing, and plant wisdom to support a grounded, intentional transition into spring.

What’s Included:

⭐ Guided Meditation & Intention Setting

⭐ Spring Awakening Yoga Flow with Roxy Ayling

⭐ Flower Essence Workshop with Charlotte Wise

⭐ Forest Bathing & “Settling into Spring” outdoor experience

⭐ Restorative Sound Bath with Jez Smith

⭐ Seasonal, locally sourced lunch from our flagship Yellow Kitchen

⭐ A thoughtful gift to take home 

A nourishing, nature led day to realign, reset, and welcome the light of spring with clarity and calm.

Meet Our Facilitators:

ROXY ALYING

Roxy is your host for the day, guiding the Morning Meditation & Spring Awakening Yoga Flow. She will lead the Forest Bathing session and the “Settling into Spring” embodied learning practice, helping guests connect with the season through grounding and nature-led exploration.

CHARLOTTE WISE

Charlotte is a Flower Essence Practitioner with a deep understanding of the emotional and energetic properties of flower remedies. She will lead the Flower Essence Workshop, introducing these natural blends and guiding guests in creating their own personalised essence for spring.

JEZ SMITH

Jez is a Sound Healer known for his calming, deeply restorative sessions. He will guide the sound bath, offering a soothing vibrational experience to support relaxation, balance, and integration.