Lunch and Learn: Gut Bacteria & Your Lifestyle

Discover how your gut microbiome is the seat of good health and how your lifestyle, what you eat, your stress levels and even how you exercise, can influence the diversity and richness of your gut microbes.

In this Lunch & Learn session, join Nicola Russell, Cowdray’s resident Registered Nutritional Therapist who will walk us through the core elements that support a balanced microbiome and why looking after your gut isn’t always about what you eat!

Perfect for anyone looking to better understand their body and feel more in control of their wellbeing.

The session will take place at Cowdray Hall and includes a nourishing, healthy soup lunch.